https://myhealthtalk.net/exercises-to-ease-back-pain/
A common problem for many common for many. Unfortunately, back issues tend to last for a considerable duration. It’s important to get rid of your back pain as soon as you can. There is no one solution for back pain. However, you can adhere to certain procedures for pain relief. In this video, there are various exercises you can do to ease the back pain.
A very common exercise is called a bridge. Start by laying on the ground with your head resting on a pillow. Your back must be level on the floor. The knees will be bent and your feet on the ground. You will then raise your pelvis before returning to the floor using a controlled movement. This is a way to stretch your muscles as well as increase flexibility. Make sure you slowly lower yourself back at the completion of the stretch , so that you stay clear of “slamming” your lower back. The back should provide enough relief once you’ve completed all of the videos. It is a great habit to develop!
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